Living Well

Breast Health & Preventive Care

Breast Health & Preventive Care

Finding breast cancer early is the main goal of routine breast care. That’s why it’s so important to follow a plan for preventive care. Finding problems early gives you the best chance of successful treatment. Routine care can also help find other noncancerous (benign) conditions, too. Experts don’t all agree on the best breast cancer screening plan for women at average risk. Talk with a healthcare provider about your breast cancer risk to decide on the best preventive care plan for you.

The American Cancer Society (ACS) says that all women should get to know how their breasts normally look and feel. Doing this can help you notice any changes more easily. Changes to your breasts may include:

  • Lump
  • Leaky fluid (discharge) other than breastmilk
  • Swelling
  • Skin irritation or dimpling
  • Nipple problems. This might be nipple pain, redness, or flaking. Or the nipple may turn inward.

See your healthcare provider right away if you notice any of these changes.

The U.S. Preventive Services Task Force (USPSTF) and the ACS don’t recommend doing breast self-exams (BSEs). This is because they may not lower the risk of dying from breast cancer. Talk with your healthcare provider about if you should do them.

Clinical breast exam (CBE)

Your routine physical exam might include a clinical breast exam (CBE) by a healthcare provider or nurse trained to check breast problems. The American College of Obstetricians and Gynecologists recommends:

  • Between ages 25 and 39, women should be offered a CBE by a healthcare provider every 1 to 3 years.
  • After age 40, women should be offered a breast exam by a healthcare provider every year.

But the USPSTF and ACS believe there isn’t enough evidence to know if CBEs are helpful for women ages 40 and older. Talk with your healthcare provider to decide if you should have a CBE.


A mammogram is a low-dose X-ray of your breasts. A mammogram can find cancer or other problems early, before a lump can be felt. It can also help diagnose other breast problems. But a biopsy is needed to know for sure if you have cancer.

Health experts have different advice for breast cancer screening with mammograms:

  • The USPSTF recommends screening every 2 years for women ages 50 to 74.
  • The ACS recommends yearly screening for all women ages 45 to 54. Women ages 55 and older should change to mammograms every 2 years. Or they may choose to still have a yearly screening.

Talk with your healthcare provider about when to start getting mammograms and how often to have them. Click here to learn more about mammography at Touro’s Women’s Imaging Center.

Click here to take our online risk assessment for breast cancer.