Healthy Living

You Can Beat the Heat!

You Can Beat the Heat!

Heat and older adults

Hot weather is dangerous, and the elderly are particularly vulnerable to its effects. Older adults do not adjust as well as young people to sudden changes in temperature.

They are more likely to have a chronic medical condition that changes normal body responses to heat, and are more likely to take prescription medicines that affect the body’s ability to control its temperature or sweat.

Here’s what you can do to stay cool:

  • Stay in air-conditioned buildings as much as possible. If your home doesn’t have air conditioning, contact your local health department or locate an air-conditioned shelter in your area.
  • Do not rely on a fan as your main cooling source when it’s really hot outside.
  • Drink more water than usual and don’t wait until you’re thirsty to drink.
    • If your doctor limits the amount of fluids you drink or has you on water pills, ask them how much you should drink during hot weather.
  • Don’t use the stove or oven to cook—it will make you and your house hotter.
  • Wear loose, lightweight, light-colored clothing.
  • Take cool showers or baths to cool down.
  • Do not engage in very strenuous activities and get plenty of rest.