Everyone knows Mardi Gras is filled with days of endless celebrations and gluttony. It is the time of year you allow yourself more food and drink intake – there’s a reason it’s called Fat Tuesday. Dr. Meredith Maxwell, Touro Family Medicine ...

"Lightened Up" King Cake: Makes 16 servings Ingredients: 1 (8‐ounce) can reduced-fat crescent rolls 4 ounces reduced‐fat cream cheese 2 tablespoons confectioner’s sugar 1 teaspoon vanilla extract 2 tablespoons butter 1/3 cup light brown sugar 1 ...

It’s no secret that most people end Thanksgiving Day feeling too full to stand up and too tired to keep their eyes open. If you don’t want to end your day feeling this way, we’ve pulled together some useful tips to help you do less of the gobble ...

Cabbage and Kale Coleslaw Studies show that a diet filled with a variety of fruits, vegetables, and other plant foods may lower the risk of some cancers. For your next game day, consider bringing this coleslaw. The kale tastes great and delivers lots ...