Between the early sunsets, frigid temperatures, and post-holiday blues, it can be easy to feel a lack of energy and motivation in the winter. While all foods give us fuel, in the winter we tend to eat carb-heavy “comfort meals” that often drain us ...

Early detection is one of the best tools you can use to stay healthy. Don’t neglect your health screenings. If something needs medical attention, the sooner it is detected, the better. Health screenings for both men and women age 50 and older: Blood ...

Vaccines are especially important for older adults. As you get older, your immune system weakens, and it can be more difficult to fight off infections. You’re more likely to get diseases like the flu, pneumonia, and shingles — and to have ...

You met COVID-19 survivor, Trichelle McDaniel, back in May after she spent 72 days in the hospital. Trichelle is still dealing with complications from COVID-19, and her story is a reminder of just how serious the virus can be. “It’s real serious ...