Between the early sunsets, frigid temperatures, and post-holiday blues, it can be easy to feel a lack of energy and motivation in the winter. While all foods give us fuel, in the winter we tend to eat carb-heavy “comfort meals” that often drain us ...

Early detection is one of the best tools you can use to stay healthy. Don’t neglect your health screenings. If something needs medical attention, the sooner it is detected, the better. Health screenings for both men and women age 50 and older: Blood ...