Healthy Mom, Healthy Baby:
nutrition and wellness during pregnancy and beyond
Maintaining a healthy lifestyle is one of the most important things you can do for both yourself and baby during pregnancy and after delivery. Join Touro dietitian Julie Fortenberry and special guest Kelley Howard Gill, yoga instructor from Wild Lotus Yoga, for an informative class on nutrition and wellness for expectant and new mothers. The class will cover basics of healthy meal planning, eating for two, healthy weight gain, important nutrients, foods to avoid, fitness during pregnancy, breastfeeding nutrition, healthy weight loss post baby, body image, meal planning for a busy lifestyle, finding time for fitness after baby and more.