Warm-up exercises Balance training exercises Weight training exercises Aerobic exercises Stay tuned for our next Silver Sneakers exercise video. For ...
Falls are one of the most common causes of serious injury for older adults. Most falls occur in the home. Here are some tips to make your home safer: ...
Health officials are keeping a close eye on the new COVID variants that have been detected in the US and around the world. Touro Family Medicine ...
Cancer happens when cells in the body change and grow out of control. These cells can form lumps called tumors. Cancer that starts in cells of the ...
Our cabinets contain a growing number of medicines. It can be tempting to save space by tossing the insert that comes with each prescription. But ...
No matter your age or physical condition, it’s never too late to start exercising. Seniors should follow these recommended guidelines for exercising: ...
Early detection is one of the best tools you can use to stay healthy. Don’t neglect your health screenings. If something needs medical attention, the ...
Vaccines are especially important for older adults. As you get older, your immune system weakens, and it can be more difficult to fight off ...
You met COVID-19 survivor, Trichelle McDaniel, back in May after she spent 72 days in the hospital. Trichelle is still dealing with complications from ...
Between the early sunsets, frigid temperatures, and post-holiday blues, it can be easy to feel a lack of energy and motivation in the winter. While ...
Eating for energy in the winter
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