Nutrition Facts
Vegetarian stew, 1 cup
Protein (g) | 41.99 |
|---|---|
Total lipid (fat) (g) | 7.41 |
Carbohydrate, by difference (g) | 17.29 |
Energy (kcal) | 303.81 |
Sugars, total (g) | 3.09 |
Fiber, total dietary (g) | 2.72 |
Calcium, Ca (mg) | 76.57 |
Iron, Fe (mg) | 3.21 |
Magnesium, Mg (mg) | 313.69 |
Phosphorus, P (mg) | 543.4 |
Potassium, K (mg) | 296.4 |
Sodium, Na (mg) | 988 |
Zinc, Zn (mg) | 2.72 |
Copper, Cu (mg) | 1.6 |
Selenium, Se (mcg) | 1.24 |
Vitamin A, IU (IU) | 2316.86 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1390.61 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.21 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 1.73 |
Riboflavin (mg) | 1.48 |
Niacin (mg) | 29.64 |
Vitamin B-6 (mg) | 2.72 |
Folate, total (mcg) | 254.41 |
Vitamin B-12 (mcg) | 5.43 |
Vitamin K (phylloquinone) (mcg) | 3.21 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 254.41 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.17 |
Fatty acids, total monounsaturated (g) | 1.8 |
Fatty acids, total polyunsaturated (g) | 3.84 |